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Fitness + meal planning on a budget

Lose the fat.
Keep the muscle.

Lykos Fitness builds a plan around you: your body, your goal, your schedule and your gear, from a full gym to no equipment at all. It plans your meals, turns them into a grocery list that fits your budget, and adjusts as you log.

Lykos (LIE-kos) is Greek for wolf: discipline, endurance, and a pack that shows up together.

See how it works

How it works

One plan. Logged in seconds.

  1. Answer six questions

    Goal, where you train (gym, home dumbbells or bodyweight), how many days and minutes, experience and focus. Your workouts, calories, protein and portions are built from the answers, and you can change them anytime.

  2. Plan the week

    Simple, high-protein meals built from everyday grocery staples, plus your strength sessions, cardio and a rest day.

  3. Shop it

    Your week becomes one shopping list in real package sizes, grouped by aisle, with a cost estimate against your weekly budget. Over budget? One tap swaps in cheaper meals with the same protein.

  4. Train and log

    Every exercise has an animated how-to. Log each set in a tap, and the app suggests the right weight for next time.

  5. Review on Sunday

    Weekly averages, strength trends and a plain-English verdict: change one thing, or nothing.

What's inside

Built for real life

Smart weights

Progress when you've earned it, back off when you're tired or stalled, and a lighter week every fourth week.

Budget groceries

Meals priced per serving, a weekly budget meter, and estimates that correct themselves from your receipts.

Shop your store

Open each item on your store's website from the list, including ALDI and Walmart, and tick it off as it goes in your cart.

A coach on call

Ask about today's workout, a sore shoulder, or what to order at a restaurant. Answers use your own plan and log.

Earn your rewards

Points for healthy habits like weigh-ins, protein, steps, sleep and workouts. Climb the pack ranks from Pup to Apex, and spend points on a planned meal out.

Run with a pack

Team up as a household: each of you gets your own workouts and meals, and you shop from one list and one budget. Or join a team for a weekly leaderboard and a team goal.

Progress you can see

Weight trend, strength per lift, weekly training and spending, and a full history of everything you log.

Disclosures

Straight talk

Lykos Fitness is a fitness and nutrition planning tool, not medical advice. Talk to a doctor before starting a new diet or training program, especially if you have a medical condition or take medication.

Some store links in the app may be affiliate links, labeled as ads. If you buy after following one, Lykos Fitness may earn a small commission at no extra cost to you. Points in the app are never given for shopping or for following store links.

Contact

Questions?

Send us a note and we'll get back to you.